What Trout Eat – A Look at Aquatic Insects

Golden Stonefly Nymph
Golden stonefly nymph

When many people think of fishing with flies, images of more familiar insects like houseflies and mosquitoes often come to mind. Many familiar terrestrial insects like ants, beetles, and hoppers are a source of food for trout. Those are especially important in the summer.  But aquatic insects are most abundant to fish throughout the year. And most artificial flies imitate these water-born bugs.

There are a number of aquatic insects in streams and rivers. Mayflies, caddisflies, stoneflies, and midges are the most common. They are defined as aquatic because most of their life is spent in various stages in or on the water. The four groups listed above vary respectively in their life cycles.  But they are similar in that they begin in one form under the water. They all emerge and transform to another stage. And they all ultimately return to the water to lay eggs and start the process again. Let’s use a mayfly as an example.

Quill Gordon Mayfly
Mayfly Adult

First of all, the term mayfly is as general as the term flower. Just as there are many different flowers such as roses, daisies, and tulips, there are also many different mayflies such as Blue Wing Olives, Quill Gordons, and Sulfurs. And just as certain flowers bloom at specific, somewhat predictable times of the year, certain mayflies hatch at specific, somewhat predictable times of the year. Around here for example, you’ll usually see Quill Gordons in mid March, Sulfurs in May, etc.

The mayfly hatch that you hear about is technically the second time they hatch. A mayfly will first hatch underwater from a tiny egg into a nymph. The nymph is the juvenile stage of a mayfly’s life and it takes place entirely underwater. As a nymph, the mayfly has a very flat, streamline profile and typically lives beneath rocks on the stream bottom where it feeds on algae and such.

Quill Gordon Mayfly Nymph
Mayfly Nymph

A typical mayfly nymph will live for about a year in this stage until it reaches maturity. At that time, the nymph will emerge to the surface of the water, a shuck splits open, and an adult mayfly (often called a dun) crawls out. The adult will be on the surface anywhere from seconds to minutes while it dries its newly formed wings before flying off to nearby vegetation.

With no mouthparts in this stage, the adult will usually not live for much more than a day. Its sole purpose is to mate. After this occurs, females will return to the water to lay their eggs. Upon completion, they finally lay spent on the water. So a mayfly’s only role in nature seems to be to feed trout.

But it’s not just trout that eat aquatic insects.  Birds will get the lion’s share and most aquatic insects are naturally camouflaged with this in mind.  Understanding this can give you a leg up when it comes to fly selection, even when you don’t know what’s hatching.

In the very early and very late seasons when there is no foliage on stream side trees, aquatic insects need to blend in with the actual branches.  Consequently, most everything that hatches during that timeframe will be dark in color (Gray, black, etc.).  In the late spring and summer when foliage is full and vegetation is thick, most everything that hatches will be lighter in color (yellows, greens, etc.).  And in the fall – you guessed it – most of the bugs that hatch will be drab, rusty colors.

Learn more about Smoky Mountain hatches and flies in my hatch guide.